YOUR CROSSFIT CENTER IN MÓSTOLES
BEGIN AN EXPERIENCE THAT WILL CHANGE YOUR LIFE
JOIN THE FAMILY
If you have experience practicing this sport, we have a work methodology and monitoring of athletes that allows us to help you achieve your goals.
If you are new to this sport with our Initiation CrossFit program (ONRAMP) you will learn the fundamental movements of CrossFit and you will evolve safely by learning the correct technique.
And, of course, the entire team will contribute their experience, their human quality and all their personal and professional resources so that your training becomes the best time of your day.
If you do not feel comfortable with your weight, we will help you with instructions and adaptations to the exercises you are going to do.
Gaining strength will help you develop your muscles, reduce the risk of injury, improve your posture, increase your endurance and sleep better.
Toning your body is the first step to progressing with your workouts and increasing your energy levels.
Reduce your physical limitations due to your age or physical condition. Get back to performing those daily life tasks effortlessly.
If other sports like the gym bore you and you are looking for something more dynamic and entertaining where you can socialize, this is your sport.
Stress and Anxiety
Reduce your stress levels from work, family or other obligations with a fun and challenging workout.
"If you start in CrossFit, start in COURAGE"
Come try one day and discover our CrossFit training method in Móstoles
Get to know our CrossFit facilities in Móstoles
CROSSFIT IN MÓSTOLES
CrossFit is defined as a training system based on constantly varied functional exercises performed at high intensity. At Courage we have created different CrossFit classes to adapt to you and your needs. We specialize in people who have never practiced CrossFit and we help them overcome fear and take the step.
At Courage the most important thing is the community and the strong bond that is established between people. Our CrossFit box in Móstoles is the meeting point of lives, different lives that meet in the box not only to train but to share and help others. Here, your teammates will understand your effort and provide encouragement on your final reps of the WOD.
Every day CrossFit training changes based on global planning that structures and ensures evolution by applying functional, Olympic, metabolic, gymnastic and sports training.
These are our CrossFit classes for beginners.
Start training from day one and learning functional movements so you can evolve safely.
Hyrox training is a challenge to improve your physical condition and performance
Hyrox is a functional training modality that combines 1 km runs with functional training stations.
Perfect your gymnastics skills in this specific class to give your best in CrossFit training. In the Gymnastics class you will improve the main skills working from strength to technique, including postural control and coordination.
STRENGTH classes are a CrossFit modality aimed at improving strength. These classes are designed to help participants gain strength progressively and safely. Improve your strength, your power and prevent injuries.
CrossFit Weightlifting are classes to learn how to adapt weightlifting exercises to CrossFit. They are CrossFit workouts focused on improving weight lifting and barbell techniques for when you perform them in high-intensity WODs.
Practice, train, enjoy the challenges, training and skills that we propose to train and improve in Open Box. You have total freedom to practice what you prefer. We will advise you to get on the right path. Only available in the mornings.
Every Saturday morning we meet to do a different CrossFit training in community. It can be outdoor, weightlifting, gymnastics, some special modality or a longer CrossFit session. It’s about training in a group. It’s about working as a team.
THE OPINION OF
Complete the form and we will contact you from our CrossFit center in Móstoles to give you all the information.