YOUR CROSSFIT CENTER IN MÓSTOLES

BEGIN AN EXPERIENCE THAT WILL CHANGE YOUR LIFE

COURAGE
MÓSTOLES

Plaza del Sol 23, 28938 Móstoles, Madrid

JOIN THE FAMILY

CROSSFIT COURAGE MÓSTOLES

If you have experience practicing this sport, we have a work methodology and monitoring of athletes that allows us to help you achieve your goals.

If you are new to this sport with our Initiation CrossFit program (ONRAMP) you will learn the fundamental movements of CrossFit and you will evolve safely by learning the correct technique.

And, of course, the entire team will contribute their experience, their human quality and all their personal and professional resources so that your training becomes the best time of your day.

Weight loss

If you do not feel comfortable with your weight, we will help you with instructions and adaptations to the exercises you are going to do.

Gain strength

Gaining strength will help you develop your muscles, reduce the risk of injury, improve your posture, increase your endurance and sleep better.

Tone body

Toning your body is the first step to progressing with your workouts and increasing your energy levels.

Physical limitations

Reduce your physical limitations due to your age or physical condition. Get back to performing those daily life tasks effortlessly.

Boredom

If other sports like the gym bore you and you are looking for something more dynamic and entertaining where you can socialize, this is your sport.

Stress and Anxiety

Reduce your stress levels from work, family or other obligations with a fun and challenging workout.

"If you start in CrossFit, start in COURAGE"

Come try one day and discover our CrossFit training method in Móstoles

Get to know our CrossFit facilities in Móstoles

OUR CLASSES

CROSSFIT IN MÓSTOLES

CrossFit is defined as a training system based on constantly varied functional exercises performed at high intensity. At Courage we have created different CrossFit classes to adapt to you and your needs. We specialize in people who have never practiced CrossFit and we help them overcome fear and take the step.

At Courage the most important thing is the community and the strong bond that is established between people. Our CrossFit box in Móstoles is the meeting point of lives, different lives that meet in the box not only to train but to share and help others. Here, your teammates will understand your effort and provide encouragement on your final reps of the WOD.

CROSSFIT TRAINING

Every day CrossFit training changes based on global planning that structures and ensures evolution by applying functional, Olympic, metabolic, gymnastic and sports training.

INITIATION TO CROSSFIT

These are our CrossFit classes for beginners.

Start training from day one and learning functional movements so you can evolve safely.

HYROX

Hyrox training is a challenge to improve your physical condition and performance

Hyrox is a functional training modality that combines 1 km runs with functional training stations.

GYMNASTICS TRAINING

Perfect your gymnastics skills in this specific class to give your best in CrossFit training. In the Gymnastics class you will improve the main skills working from strength to technique, including postural control and coordination.

STRENGTH TRAINING

STRENGTH classes are a CrossFit modality aimed at improving strength. These classes are designed to help participants gain strength progressively and safely. Improve your strength, your power and prevent injuries.

WEIGHTLIFTING

CrossFit Weightlifting are classes to learn how to adapt weightlifting exercises to CrossFit. They are CrossFit workouts focused on improving weight lifting and barbell techniques for when you perform them in high-intensity WODs.

MOBILITY

Mobility classes are focused on working on joint mobility and muscle flexibility. The basis of everything is being able to move properly, and for this, mobility is essential.

OPEN BOX

Practice, train, enjoy the challenges, training and skills that we propose to train and improve in Open Box. You have total freedom to practice what you prefer. We will advise you to get on the right path. Only available in the mornings.

COMMUNITY WORKOUT

Every Saturday morning we meet to do a different CrossFit training in community. It can be outdoor, weightlifting, gymnastics, some special modality or a longer CrossFit session. It’s about training in a group. It’s about working as a team.

CROSSFIT KIDS

Training program adapted to the little ones for the development of their motor skills. It allows children to be more active inside and outside of class, gets children used to playing sports regularly, channeling their energy and acquiring healthy lifestyle habits. Crossfit Kids encourages confidence, discipline, respect and camaraderie.

CROSSFIT MASTERS

CrossFit Masters is a CrossFit class for people over 55 years of age or those in need of special adaptations or escalations. The goal is that anyone can start getting in shape or improve it, without restrictions of any kind. It will improve your quality of life.

THE OPINION OF

OUR ATHLETES

There were so many places, I decided to go for Courage and I don't regret it. From the first day I felt at home, starting with the reception, the teachers and classmates. An ideal place to get started in the world of croffit, small groups and personalized assistance, coaches always willing to help you, correct you and motivate you. I have been through 9 classes and the progress I have made is incredible. You can also count on the physiotherapy and psychonutrition service. You can take it even before starting your training so they can evaluate you, which is what I did. I would continue writing the good options and benefits that this wonderful place has, for me it has become my second home...THANK YOU

I have only been part of this Great Family for a short time, but I think it is one of the best things I have ever done. It is worth coming from Leganés. Not only because of the facilities (which are amazing), but also because of the wonderful team of teachers who teach you the technique, They take care of you and motivate you constantly. I'm not saying names because I don't want to leave anyone out. They are all EXCEPTIONAL. Without forgetting Rosi and Sandra, who make you feel at home. Don't hesitate, they are the Best!!!!!

A piece of boxing! I have trained in several pits in the community of Madrid, and I can only say that I will not train in any other. Top quality facilities and materials, and the coaches... what can I say about the great team of coaches they have, they are all fantastic. Congratulations to Courage for the effort in staying up to date and getting us in shape!

The best natural medicine. Adaptation to your needs, your physical condition and if you have an injury, they adapt the training. It makes my head relax and my body burn energy. Motivating trainers and very attentive to postures so that you do not get injured. Charming physio and he insists on knowing where the injury comes from. Nutri and psychologist... what can I say, THANK YOU. Overall, the best decision I have ever made. Thank you all for welcoming me with open arms.

A place where you feel welcomed, without prejudices. From the beginning they serve you perfectly, both at the reception and the coaches. It is also very clean and the groups are small. The best thing is that all workouts are individually adapted based on your performance and health status. Finally, say that they have coordinated nutrition, psychology and physiotherapy services with spaces adapted for this purpose. I love it enough to get up excited every day because I want to go.

Complete the form and we will contact you from our CrossFit center in Móstoles to give you all the information.

YOUR CROSSFIT CENTER IN MÓSTOLES​

CROSSFIT COURAGE MÓSTOLES

Come try one day and discover our CrossFit training method in Móstoles

CROSSFIT IN MÓSTOLES

YOUR CROSSFIT CENTER IN MÓSTOLES