strength training

Improve your numbers in the BOX with strength training

What are strength training?

Strength classes are a form of CrossFit aimed at improving strength. In these classes you will be able to gain strength progressively and safely.

In strength classes, you will work on the following skills:

  • Muscular strength: They will develop the strength necessary to perform physical activities more easily.
  • Power: They will develop the ability to make explosive movements.
  • Injury Prevention: Strength classes focus on technique, which reduces the risk of injury.
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What benefits does strength training have?

Strength training is aimed at all fitness levels. Qualified trainers will adapt the class to your needs.

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The benefits of strength training are numerous, including:

#1. Improves strength and power

You will develop the strength and power necessary to perform more complex physical activities.

#2. Reduces risk of injury

Strength classes focus on technique, which reduces the risk of injury.

#3. Improved mental health and well-being

Strength classes help improve participants’ mental health and well-being, reducing stress and anxiety.

If you want to be stronger, strength training is the perfect solution. Find out today!



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