crossfit classes

Crossfit Classes

To improve your physical condition, reduce the risk of injury and increase your self-esteem

CrossFit is the perfect training method for you.

CrossFit is a high-intensity training method that combines functional, Olympic, metabolic, gymnastic and sports exercises.

CrossFit workouts are different every day, ensuring constant evolution and a complete experience.

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Benefits of CrossFit workouts

#1. Improved general physical condition

CrossFit helps develop strength, endurance, flexibility and coordination.

#2. Reduces risk of injury

CrossFit teaches movements safely and effectively.

#3. Increase your self-esteem

Exceed your limits and achieve your goals.

#4. Improves sports performance

CrossFit is a very complete training that can help you improve your performance in any sport.

Do you want to start training CrossFit with us?

Locate our nearest CrossFit Courage centers and start training with us.



Our family continues to grow and we are getting closer to you.

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What types of CrossFit training are in our classes?

CrossFit training at COURAGE is quite an adventure. We really like to vary the exercises and encourage you to give your all in each workout. But, mainly these are the exercises that are included in a CrossFit class.

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Functional training

El entrenamiento funcional se basa en movimientos naturales que se realizan en la vida cotidiana, como levantar objetos, correr y saltar. Estos movimientos ayudan a mejorar la fuerza, la resistencia, la flexibilidad y la coordinación.

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Olympic training

Olympic training focuses on the basic weightlifting movements: the snatch and the clean and jerk. These movements are very demanding, but they are also very effective for developing strength and power.

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Metabolic training

Metabolic training focuses on exercises that burn calories and improve cardiovascular fitness. These exercises are usually high intensity and performed with light or no weight.

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Gymnastic training

Gymnastic training focuses on exercises that require balance, strength and flexibility. These exercises are often challenging, but they are also very rewarding.

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What awaits you in a CrossFit training?

A CrossFit class lasts one hour and is divided into four parts:

  • Warm-up: The warm-up prepares the body for training.
  • Skills Training: Skills training teaches the basic CrossFit movements.
  • Workout of the Day (WOD): The WOD is the main workout of the day.
  • Stretching: Stretching helps prevent injuries.