olympic weightlifting

Improve your strength and power with CrossFit Olympic Weightlifting training

What is Olympic Weightlifting?

This type of CrossFit training focuses on learning and improving technique for basic weightlifting movements, such as the snatch and clean and jerk. These movements are very demanding, but they are also very effective for developing strength and power.

In weightlifting training, participants will learn to perform movements safely and effectively through a progressive approach that focuses on technique. Participants start with light weights and gradually increase the load as they improve their technique.

entrenamiento olympic weightlifting
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What benefits does Olympic Weightlifting training have?

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#1. Improve your strength and power.

You will develop your strength and power to perform more complex physical activities.

#2. Reduces risk of injury

Weightlifting workouts focus on technique, which reduces the risk of injury.

#3. Improved mental health and well-being

Weightlifting workouts help improve the mental health and well-being of participants, reducing stress and anxiety.

If you want to be stronger and more powerful, weightlifting workouts are the perfect solution. Find out today!



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