HEALTHY FOOD AND LIFESTYLE AGAINST DISEASES

But like a healthy lifestyle, a healthy diet is another one of those positive phrases that, without defining it, leaves many things in the air that can confuse us and lead us to desired destinations or objectives. There is no perfect diet because we are all different in many ways, we are different in size, gender, level of physical activity, body composition, etc.
Although there is no magic formula that works well for everyone, there are general positive principles that will keep the vast majority away from the disease: “Eat minimally processed food, not too much, and make sure most of it is plants.”
Minimally processed food: it is food that has not gone through human processes, grew on earth, had a mother, absence of multiple ingredients and a short expiration date.

Salmon, apple, pepper, onion, tangerine and sweet potato would be good examples, while cookies, ice cream, pasta would be highly processed foods.
Not too much: the correct amount of food for each person has many variants but if you are looking for an elegant solution speaking in the mathematical sense marked by its simplicity and effectiveness, we can use the hand with each macro-nutrient:

• Protein: 1-2 palms per meal.
• Carbohydrates: 1-2 fistfuls per meal.
• Fat: 1-3 thumbs. And if what you want is more simplicity, another option is to eat 3 full meals a day without snacks, filling yourself to what you feel is 80% of your capacity.
• Vegetables and fruits: An easy measure to use is 800 grams of these meals per day, you simply weigh each plant and fruit that you are going to eat until you add this amount before finishing your day, vary as much as you can to receive a complete range of micronutrients.