COURAGE

WE IMPROVE YOUR LIFE THROUGH CROSSFIT

"We are normal people who train CrossFit."

THE BRAND

COURAGE

We were born with the mission of bringing people closer to a healthy lifestyle and towards total well-being by combining the sporting and physical factor with the emotional and human one.

Our goal is to transmit the benefits of CrossFit and bring them closer to anyone inside and outside the box, regardless of age, sex, preferences or physical condition.

At Courage we have the clear vision of improving the world through CrossFit .

In Courage people come first. We work by and for them. Therefore, the human team is essential. When a team is made up of dedicated, passionate, qualified people united on the same path, magic happens.

“If you start doing CrossFit, start at Courage.”

Don’t worry, we have the perfect plan for you, ON RAMP is the way you can get started in CrossFit if you have never done it before you have practiced because with this program you will train at your own pace with exercises adapted to your abilities and needs. 

We will make sure you are not afraid 😜

 

ON RAMP

------------- ON RAMP

COURAGE

CrossFit is defined as a training system based on constantly varied functional exercises performed at high intensity. At Courage we have created different CrossFit classes to adapt to you and your needs. We specialize in people who have never practiced CrossFit and we help them overcome fear and take the step.

In Courage the most important thing is the community and the strong bond that is established between people. Our CrossFit box in Madrid is the meeting point of lives, different lives that come together in the box only to train but to share and help others. Here, your companions will understand your effort and provide encouragement in your last repetitions of the WOD.

CROSSFIT TRAINING

Every day CrossFit training changes based on global planning that structures and ensures evolution by applying functional, Olympic, metabolic, gymnastic and sports.  

INITIATION TO CROSSFIT

These are our CrossFit classes for beginners.

Start training from day one and learning functional movements so you can evolve safely. 

HYROX

The Hyrox training is a challenge to improve your physical condition and performance

Hyrox is a functional training modality that combines 1 km runs with functional training stations.

CROSSFIT CENTERS

COURAGE

Our family continues to grow and we are getting closer to you.

localiza tu centro courage

OUR ATHLETES

SAY ABOUT US

newsletter courage

Receive COURAGE emails with tips on training, health, events and promotions.