ON RAMP PROGRAM

initiation to crossfit

CrossFit classes for beginners

THEY'RE FOR YOU?

INITIATION CLASSES TO CROSSFIT

FEAR OF CROSSFIT

You have heard the false myths about CrossFit and you believe that it is a harmful sport, very hard and not suitable for all audiences.

Forget all that because it’s all false.

SEDENTARY

You have been a sedentary person for some time and you want to start doing a sport that is entertaining and motivating so you don’t give up after 2 months.

PATHOLOGY

You have a pathology related to your weight or an old injury and you are looking for a place where they understand your needs and adapt your training so that you feel safe and accompanied.

AGE

Whatever your age, the important thing is that you feel capable and competent in your daily life.

The training is adapted to the needs and limitations of each person.

CROSSFIT CENTERS

COURAGE

Our family continues to grow and we are getting closer to you.

CROSSFIT FOR BEGINNERS

ON RAMP PROGRAM

Welcome to ON RAMP. This is the name given to the COURAGE Beginner’s CrossFit program.

DO YOU STILL DON’T KNOW WHAT CROSSFIT IS?

CrossFit is a sport with constantly varied functional movements performed at high intensity.

Functional movements are those that you can do in your daily life.

For example, bending down to pick up shopping bags, dropping to the floor to pick up something from under the bed, sprinting because the bus misses you, or running after your children or grandchildren.

We adapt these movements and transfer them to exercises in training.

With varied exercises we mean that every day is different.

Each day the exercises are modified to work different muscles or muscle groups, to work more technique, to work more strength or to work more aerobic.

You just have to come to class every day and discover what training we have prepared for you.

High intensity is relative. Do not panic.

It is not the same intensity for a new athlete as for an advanced athlete or for a 60-year-old person as for a 20-year-old.

The intensity depends on the capacity of each person. So…

Away with fears of high intensity.

the classes of

INITIATION TO CROSSFIT

EXPLANATION OF EXERCISES

We explain all the exercises in detail.

TECHNIQUE

We teach you the correct technique for each exercise.

TRAINING

Start training from day one with the supervision of your trainer

CROSSFIT PHILOSOPHY

With varied exercises that require functional movements.

MINDSET

Determination, self-improvement and friendly competition.

NUTRITION INFO

We give you very valuable information about nutrition to achieve your goal.

HEALTH TIPS

We offer you health advice on a recurring basis.

YOU HAVE NO EXCUSES

INITIATION TO CROSSFIT

OPINION OF ATHLETES

There were so many places, I decided to go for Courage and I don't regret it. From the first day I felt at home, starting with the reception, the teachers and classmates. An ideal place to get started in the world of croffit, small groups and personalized assistance, coaches always willing to help you, correct you and motivate you. I have been through 9 classes and the progress I have made is incredible. You can also count on the physiotherapy and psychonutrition service. You can take it even before starting your training so they can evaluate you, which is what I did. I would continue writing the good options and benefits that this wonderful place has, for me it has become my second home...THANK YOU

I have only been part of this Great Family for a short time, but I think it is one of the best things I have ever done. It is worth coming from Leganés. Not only because of the facilities (which are amazing), but also because of the wonderful team of teachers who teach you the technique, They take care of you and motivate you constantly. I'm not saying names because I don't want to leave anyone out. They are all EXCEPTIONAL. Without forgetting Rosi and Sandra, who make you feel at home. Don't hesitate, they are the Best!!!!!

A piece of boxing! I have trained in several pits in the community of Madrid, and I can only say that I will not train in any other. Top quality facilities and materials, and the coaches... what can I say about the great team of coaches they have, they are all fantastic. Congratulations to Courage for the effort in staying up to date and getting us in shape!

The best natural medicine. Adaptation to your needs, your physical condition and if you have an injury, they adapt the training. It makes my head relax and my body burn energy. Motivating trainers and very attentive to postures so that you do not get injured. Charming physio and he insists on knowing where the injury comes from. Nutri and psychologist... what can I say, THANK YOU. Overall, the best decision I have ever made. Thank you all for welcoming me with open arms.

A place where you feel welcomed, without prejudices. From the beginning they serve you perfectly, both at the reception and the coaches. It is also very clean and the groups are small. The best thing is that all workouts are individually adapted based on your performance and health status. Finally, say that they have coordinated nutrition, psychology and physiotherapy services with spaces adapted for this purpose. I love it enough to get up excited every day because I want to go.

CROSSFIT CENTERS

COURAGE

Our family continues to grow and we are getting closer to you.

Any questions about our CrossFit initiation classes?

FAQ

initiation to crossfit

CrossFit classes for beginners

THEY'RE FOR YOU?

INITIATION CLASSES TO CROSSFIT

CROSSFIT FOR BEGINNERS

INITIATION TO CROSSFIT

INITIATION TO CROSSFIT

Any questions about our CrossFit initiation classes?

If I have ever done CrossFit, can I give these CrossFit classes for beginners?

How can I request information about these CrossFit introductory classes?

What price do these introductory CrossFit classes cost?